Skip to Content

How to get your toddler to eat healthy when you're BUSY!

Why not share this post!

How to get your toddler to eat healthy when you're BUSY!

toddler healthy eating tips for busy mums

*This post is sponsored by Goodstart Early Learning

Are you a member of any children's lunchbox groups? You know the ones – beautifully styled Bento boxes with unicorn shaped sandwiches, lunchbox notes and lots of homemade slices with kale and broccoli! I’m in a few of these and I can honestly say that while I occasionally aspire to be one of these mums, the reality is that it’s never going to happen.

I always want to ask those mums where they find the time for these. Don’t get me wrong, I think their lunches look great and I know my  children would love them too but I’m BUSY! Honestly, we struggle to get out the door dressed and fed most mornings and I’m sure I’m not alone.

Now, while I am busy (aren’t we all), I do try my best to make healthy eating a priority for my children and I’ve discovered a few time saving tricks along the way. If you want your toddler to eat healthy but don’t have much time, here are some
ways to make your life a little bit easier (I promise!).

Time saving healthy eating tips for toddlers

Be sneaky

toddler healthy eating tips for busy mums smoothie

Smoothies and ice blocks are my trick to getting my toddler to eat fruit! It’s amazing what fruit and veggies you can hide in a smoothie. Team it up with a fun cup and a fancy straw and it can even get away with calling it a treat.

I have premade smoothie bags in my freezer (mainly consisting of half eaten fruit from previous snacks). I store them in small zip lock bags. Add some milk of your choice and blend it and you can have a smoothie ready in about a minute. These are perfect for those mornings when you’re in a rush.

Your child can always drink it in the car if you’re in a real hurry or have had one of ‘those’ mornings. Add the leftovers to ice block moulds and you’ve got another quick and easy way to get them to eat some fruit.

Some of our favourite combinations are:
- Strawberry and banana
- Mango, strawberry and blueberry
- Raspberry, banana and coconut

Limit unhealthy choices

If your toddler can see the unhealthy snacks then they’re more likely to ask for them. We try to limit our choices for meals to healthy ones (we hide any treats!). If all of the breakfast options are healthy ones it’s much easier than having to say ‘No’ to the sugary cereal. They’re much more likely to drink the water or milk on offer if there’s no juice or soft drink in the fridge. Definitely offer choices, but make them all ones that you’re happy for them to choose.

Know that healthy convenience food is OK in moderation

toddler healthy eating tips when you're busy sushi

There’s a huge push for mums to make everything from scratch but the reality is that sometimes convenience food is our saviour. While fresh fruit and vegetables are our go to snacks, I try to keep some convenience foods handy (yoghurt pouches, muesli bars, rice crackers etc). I do try to make sure that I’m buying the healthiest versions of these – the ones with real ingredients, no added sugar and containing no nasty additives. When we’re out I try to turn to healthy options at food courts if we need a quick snack – sushi is always a good go to, and most places will happily make a children’s sandwich.

Make Ahead and Freeze

Your freezer is your friend! I’m not much of a cook but once every few weeks I’ll make a batch of healthy snacks and meals and freeze them in individual portions. It makes life so much easier when you can quickly pull out a snack or a meal without
having do any shopping or any prep work.

I’m always grateful for this method when I get home after a busy day and can pull a meal out and have it ready quickly.

Look for a Childcare Centre that Povides Healthy Meals

If you’re really not a ‘Bento Box Mum’ then choosing a  childcare centre that provides healthy and nutritious meals will definitely make life easier. It not only makes the morning much easier, but you will often find that your toddler will be much more willing to try new foods when it’s being offered by someone else.

Goodstart Early Learning is one early  learning provider that offers morning tea, lunch and afternoon tea at no extra cost to parents. Their meals are chef prepared (already better than what you’ll get in my house!) with a focus on healthy, homestyle meals.

healthy eating tips for toddlers when you're a busy mum family meal

I have fussy children so I have to confess to being a bit hesitant that the children would eat meals that I hadn’t chosen, but it turns out they do! When asked how the provided meals were going, here are a few of the responses from parents:

“when you brought in the food services this reduced the stress of rushing home and
having to put tomorrows lunch together worrying if it was healthy, or enough.”

“The food program provides the peace of mind that my child is eating a healthy
variety of food with cultural and taste diversity that I wouldn't be able to provide.”

“We are very pleased that the centre offers meals which exposed my child to variety
of food and flavours from early days. We noticed that she started to eat some
vegetables which she wouldn't want to get near before.”

If you would like to know more about Goodstart Early Learning you can visit their website HERE. I hope you can see that you can encourage healthy eating for your toddler without it being a chore. Do you have any tips to add? Share them with us in our Facebook Group. 



Thursday 6th of December 2018

When I worked in childcare parents were always amazed at what the kids would eat at the centre that they wouldn't usually eat at home... so often having food provided takes of another layer of stress if you have a fussy eater!